Day 4 - Down .4 each

Weight: 155.6
Justin: 198.something

Sorry, I don't know Justin's exact weight this morning, but I do know he is tracking it on the spreadsheets at home. From Sunday to this morning we each only lost .4 pounds. That's a bit of a shocker, but the steak we had for dinner must not have been as lean as we needed. We also went for an hour bike ride, so not sure if there was some sort of stall from the extra exercise. Either way, all we do at work is sit and eat on protocol. Crossing our fingers for bigger drops tomorrow.

Fun weekend though! We got to go cake tasting for our good friends getting married in September. And by cake tasting I mean three minuscule crumbs, just enough to get the taste. The bride is going with a white raspberry cake that is to die for. Can't wait for it in September. Ramece is the groom to be I mentioned on Saturday and man does he look different!!! You can really see where he lost those 28 pounds. He also shared some amazing food with us: HCG safe soda and miracle noodles. Justin and I both had one of the sodas yesterday, they are tasty. The noodles we are looking forward to as well. They digest as a fiber instead of a carb. Not sure if we'll be brave enough to have them on the protocol or just wait until Phase 3. We'll see.

Oh yeah, tomorrow is going to be awesome!!! My best friend from high school is flying into town tonight for some training over at the National Harbor. I haven't seen her in 9 years, but I get to pick her up tomorrow and enjoy a great evening with her. :) So excited! She knows we are on this diet, but she won't be able to tell by the food Justin makes. I'll post more on that tomorrow.

Jami weight lost to date: 17.2
Justin to date: 16.x