Another steak day already. I noticed that all my latest posts have been about steak days too. What does that mean? I am a yo-yo and not stabilizing correctly. So yesterday I could eat what I wanted except no sugar, starches or chemicals. And what did I eat? Sugars, starches and chemicals. Dumb dumb dumb. But oh well, I will be super busy today and Justin is cooking steak again tonight. So yummy!
Now Justin's biggest frustration is that he has been working out and taking in fewer calories than he is burning, but he is still creeping up on the scale. There isn't any logic that I know of that explains this either. Can anyone shed some light on this?
Good luck on your test today, Cat! You're gonna rock it!
Jami: 159.2
Justin: 195.2
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Thanks Jami! Test outlook is not good. But, I only need a 50 on the quiz to pull a B, so come on brain. Just make it half way today. :) Also, eat more of the food you CAN have (proteins, veggies) to try and keep yourself full so you are not tempted by the naughty foods. Don't forget to keep pumping the water. Wish I could explain Justin's creep but all that really makes sense is muscle weighs more than fat. So when you replace fat with muscle, your number will go up!
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